Egusi (Melon seed) soup

Egusi, melon seed soup made easy. A must have. Follow the trend.

Currently trending on Tiktok. Now made easy. A protein and nutrient dense blend. High in healthy fats, vitamins and more. Perfect for a low carb diet.

5 Servings

45 minutes

Ingredients:

100g Oosum Egusi soup blend. 

500g Assorted cooked meat with stock 

100g Smoked fish, washed and de-boned

50g stockfish (optional) 

3-4 tablespoons of Palm or olive oil 

200g of washed bitterleaf or 300g of chopped spinach (ugu/pumpkin leaf)

100g of fresh shrimps

50g of mushrooms -sliced

200ml (if using bouillion) or 350ml of boiling water

Salt, seasoning cube or bouillion and chilli pepper to taste

Method:

Add choice of cooked meat and cooked stock fish with stock to a medium sized pot. Add bitter leaf, sinach, chilli, shrimps, oil and boiling water. Cover and cook for 8 minutes. Gently stir in Oosum Egusi soup blend, cover and cook for 5 -8 minutes. Add spinach/ugu and cook for 1 minute. Remove from heat. Leave to rest for five minutes. Serve hot with choice of fufu, steamed plantain, rice, potatoes or yam.