Spicy pineapple vegetable feast

A vegetable feast. A delight to behold. 'Zing up' your choice of vegetables. Stir fry with our mango or pineapple spice mix. Heaven on earth.

5 servings

15-20 minutes


2 carrots

1 large red bell pepper

1 large green bell pepper

Multi coloured plum tomatoes

1 small sized cougette

50g baby corn

1 spring onion

1 small aubagine

2 tablespoons of virgin olive oil

2 heaped tablespoons of Oosum pineapple or mango spice mix

Salt and Pepper or chilli flakes to taste


Add oil to a hot wok or deep saute pan. Add the carrot, corn and red cabbage. Stir fry for 1 minute. Add Oosum pineapple or mango spice mix, stir and add all other vegetables. Add salt and pepper/chilli to taste. Stir for 1 minute. Remove from heat. Serve hot as an accompaniment to a main dish. Or add to fish or meat for a vege feast.